Whelp this salad is amazing! This would make a perfect addition to your holiday menu. Your guests will love it! I promise! It’s super easy to make and you only need one pan. My favorite kind of meal.

Just be sure if you do plan on making this for your holiday meal or any meal make sure this is the last dish you prepare. Otherwise, the kale will get soggy and wilt.

Also, when cooking the kale be sure to mix frequently. It will turn the kale a beautiful dark green color. Remove from heat before it starts to wilt.

Adapted from Iowa Girl Eats

Warm Kale Salad with Bacon, Dates, and Walnuts

2014-11-16 09:00:36

Serves 4

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Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Nutrition Facts

Serving Size

59g

Amount Per Serving

Calories 166

Calories from Fat 56

% Daily Value *

Total Fat 7g

10%

Saturated Fat 1g

6%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 7mg

2%

Sodium 146mg

6%

Total Carbohydrates 26g

9%

Dietary Fiber 3g

10%

Sugars 22g

Protein 4g

Vitamin A

1%

Vitamin C

1%

Calcium

3%

Iron

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 3 strips of bacon, chopped
2. 1/2 small onion, diced
3. 2 tablespoons balsamic vinegar
4. 5 Medjool dates, chopped
5. 1/4 cup chopped walnuts
6. 2 buch of kale, stems removed and chopped

Instructions

1. In a large skillet heat 1 tablespoon of oil over medium heat. Add chopped bacon and saute for 2 minutes. Add diced onions and saute for another 2 minutes.
2. Add balsamic vinegar, chopped dates, and walnuts and stir. Add kale and gently mix for about 3 minutes or until kale turns a dark green, but before it wilts.

By Kim's Healthy Eats

Adapted from Iowa Girl Eats

Adapted from Iowa Girl Eats

Kim's Healthy Eats https://www.kimshealthyeats.com/