Tag Archives: Fish

Healthy Broccoli Slaw Fish Tacos

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By popular request, healthy fish tacos! Last Friday I posted a question on Facebook asking what people liked to eat or drink to celebrate Cinco de Mayo.

Well, I got lots of feedback! Yesterday I posted a guacamole recipe, the number one favorite. Guacamole would make an awesome topping to these delicious fish tacos!

Broccoli Slaw Fish Taco

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Rosemary Lemon Tilapia

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Fresh from our garden, Rosemary’s a great year round herb that goes great with Tilapia and many other tasty dishes.

Research has shown that Rosemary helps to prevent cancer and many other health disorders.   And using lemon and olive oil helps keep the calories to a minimum.

Ingredients

  • Thawed tilapia filets (preferably wild caught)
  • Tblsp olive oil or coconut oil
  • Fresh lemon slices
  • 2-3 sprigs of fresh rosemary  (snipped)
  • Salt and pepper to taste

Directions

  1. Pre heat oven to 375 degrees.
  2. Rinse and pat dry tilapia filets.
  3. Spray baking sheet with lightly with cooking spray. Place tilapia on baking sheet and drizzle with oil, sprinkle with salt and pepper, add  fresh lemon slices, and top with fresh snipped rosemary.
  4. Bake for approximately 15-20 minutes depending on thickness of filets.