I’m sure by now you have all figured out that I love to make foods in a muffin pan. They look so darned cute and usually, and I use that term loosely, helps me with portion control. Umm, let’s just say these hash browns got totally out of portion control! I could not stop eating them!
To make them I grated the sweet potatoes using the coarsest blade of a box grater. It took a few minutes, but it was worth it! Then I tossed everything in a bowl, except the green onions and baked in the muffin pan. I baked mine a bit longer as I like my potatoes crispy.
Top with the green onions and if you choose a dollop of sour cream, salsa, or ketchup. Bet ya can’t eat just one!
Sweet Potato Hash Brown Cups
2015-02-18 18:17:50
Nutrition Facts
Serving Size
571g
Amount Per Serving
Calories 1201
Calories from Fat 614
% Daily Value *
Total Fat 70g
107%
Saturated Fat 19g
94%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 41g
Cholesterol 59mg
20%
Sodium 1723mg
72%
Total Carbohydrates 108g
36%
Dietary Fiber 13g
54%
Sugars 20g
Protein 39g
Vitamin A
756%
Vitamin C
33%
Calcium
97%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 large sweet potatoes, grated
- 2/3 cup parmesan cheese, grated
- 1/2 cup Panko breadcrumbs
- 3-4 tablespoons olive oil
- Salt and pepper to taste
- Dash of onion or garlic powder
- 2 green onions, chopped
Instructions
- Preheat oven to 350 degrees. Spray a 12 cup regular sized muffin pan with cooking spray and set aside.
- In a large bowl add all of the ingredients except for the green onions. Gently mix until combined. (Note: If using regular potatoes instead of sweet potatoes be sure to place shredded potatoes in a paper towel and wring out any access water. This will help them get crispy.)
- Fill muffin cups to the top and press down with a spoon until full. They will shrink when baking.
- Bake for about 30-40 minutes depending on your oven.
- Remove from oven and cool for 15 minutes on a wire rack before removing.
- Top with green onions, sour cream, ketchup, or salsa.
Adapted from Averie Cooks
Adapted from Averie Cooks
Kim's Healthy Eats https://www.kimshealthyeats.com/
These are so cute! They’d make the perfect little healthy appetizers. Cool idea Kim!
Thanks Christine! I just ate the last 2 for breakfast 🙂
These look wonderful, and I love how versatile they are – perfect for any meal of the day!
Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make.
Simon
I added yellow onion, green pepper and grated ginger. If this recipe. Thanks 😙