Burgers are one of my go to dinners during the week. I make them at least once a week. They are easy to make and take minutes to cook.
Pair them up with a side of veggies and you have the perfect dinner with little clean up. I threw these on the grill, but you could use a grill pan if cooking inside.
I made served these on a bed of arugula, but you could easily serve on a bun with your favorite toppings.
Paleo Avocado Turkey Burgers
2014-03-24 21:21:31
Nutrition Facts
Serving Size
832g
Amount Per Serving
Calories 1488
Calories from Fat 913
% Daily Value *
Total Fat 103g
159%
Saturated Fat 23g
115%
Trans Fat 1g
Polyunsaturated Fat 23g
Monounsaturated Fat 45g
Cholesterol 476mg
159%
Sodium 401mg
17%
Total Carbohydrates 24g
8%
Dietary Fiber 16g
64%
Sugars 6g
Protein 124g
Vitamin A
59%
Vitamin C
76%
Calcium
33%
Iron
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 pound ground turkey or chicken
- 1 avocado, diced
- 2 tablespoons green onions, chopped
- 2 tablespoons cilantro, chopped
- 1 tomato, sliced
- 2 cups baby arugula
Instructions
- Preheat grill or grill pan over medium heat.
- In a large bowl add ground turkey, diced avocado, green onions, and cilantro. Gently mixed until combined. Form into 4 patties and grill for about 4-6 minutes per side depending on thickness. (Be sure to flip burgers careful so the avocado does not fall out of the burger.)
- Serve grilled burger over sliced tomatoes and baby arugula. I topped mine with some fresh salsa.
Kim's Healthy Eats https://www.kimshealthyeats.com/
What a great dinner or lunch option! And I love the short ingredients list…perfect for a quick meal.
The turkey burger with avocado is absolutely delicious. Thank you for sharing.