Lightened Up Sheperd’s Pie

So this recipe is totally a day late! Ugh, with Spring break last week and and life’s daily craziness I could not get it together to share this recipe with you before St. Patty’s day. Sorry friends!  Just because St. Patty’s day is over doesn’t mean you can’t make Sheperd’s Pie!

Lightened Up Sherperd's Pie

This recipe is lightened up by using a cauliflower/potato mash for the topping. You could eliminate the potatoes all together if you choose. I like the extra creaminess the potatoes add to the mash, so it is completely up to you. I also loaded this dish with lots of fresh herbs which adds a ton of flavor, so don’t skip out on those!

Lightened Up Sherperd's Pie

Hope y’all had a great St. Patty’s day! I was lame and went to the gym, but I did enjoy a Guinness after my workout!

Lightened Up Sherperd's Pie

Lightened Up Sherperd's Pie
Serves 6
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Nutrition Facts
Serving Size
432g
Amount Per Serving
Calories 359
Calories from Fat 121
% Daily Value *
Total Fat 13g
21%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 81mg
27%
Sodium 315mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
27%
Sugars 7g
Protein 26g
Vitamin A
109%
Vitamin C
132%
Calcium
15%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. For the Filling

  2. 1 pound ground turkey or beef
  3. 1 small onion, diced
  4. 3 medium carrots, chopped
  5. 1/2 pound green beans, chopped
  6. 2 cloves garlic, minced
  7. 1 tablespoon tomato paste
  8. 1 tablespoon Worcestershire sauce
  9. 1 1/2 cups beef or chicken broth
  10. 1 tablespoon potato starch or 2 tablespoons of flour
  11. 1 tablespoon fresh rosemary, divided in half
  12. 1 tablespoon fresh thyme, divided in half
  13. 1 tablespoon fresh sage, divided in half
  14. Salt and pepper to taste

  15. For the Potato

  16. 1 large head of cauliflower, roughly chopped
  17. 2 medium potatoes, peeled and diced
  18. 1/2 cup milk of your choice (I used almond)
  19. Divided fresh herbs
  20. Salt and pepper
Instructions
  1. Preheat oven to 400 degrees.
  2. In a large skillet brown ground turkey or beef. Add onions, carrots, and green beans. Saute for 4 minutes or until soft.
  3. Add garlic, tomato paste, Worcestershire sauce, broth, and potato starch or flour. Mix well until combined and thickened.
  4. Mix in divided fresh herbs, salt, and pepper. Add mixture to a casserole dish.
  5. For the potatoes bring a large pot of water to a boil. Add chopped cauliflower and potatoes. Boil until soft. About 7-10 minutes.
  6. Drain and add to a large food processor. You can also use a hand mixer or masher.
  7. Add the milk, the rest of the fresh herbs, salt, and pepper.
  8. Process until smooth. Top mixture in the casserole dish and bake for 20 minutes or until golden brown.
Kim's Healthy Eats https://www.kimshealthyeats.com/
Enjoy!

2 thoughts on “Lightened Up Sheperd’s Pie

  1. I’m very excited to try this. It’s one of my favorite meals and I would love to be able to enjoy this light version instead of missing out. Thank you!

  2. This looks really yummy! I think I’ll roast the cauliflower, then roughly hand mash it. Got any tips for making healthy gravy?

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