Extra veggies…Why not make a quiche?  You can use almost any veggies you have on hand and skipping the crust is an easy way to lower the calories.

Ingredients

• 3/4 cup shredded Swiss or Gruyere cheese
• 8 oz lump crab meat drained
• 1/2 cup diced onion
• 1 garlic clove pressed
• 4 cups of coarsely chopped fresh spinach
• 1/8 tsp dried tarragon
• 1/8 tsp Old Bay
• 1/8 tsp ground nutmeg
• salt and pepper to taste
• 1 cup low-fat evaporated milk
• 1/2 cup egg substitute

Directions

1. Preheat oven to 375 degrees
2. Spray pie plate with non-stick cooking spray.
3. Add crab meat and top with shredded cheese.
4. Heat a tblsp of olive oil in a large skillet. Add onions, saute and then add garlic, spinach, and next 4 ingredients. Cook until spinach is wilted. Arrange spinach over crab. I also added some sliced tomato on top (optional).
5. Combine milk and egg substitute. Pour milk mixture over spinach and crab. Bake for about 45 minutes.