The easiest casserole recipe you will ever make. Even if you don’t care for cauliflower this recipe will change your mind!

I seasoned this recipe with Simply Organic’s Garlic and Herb Crazy Awesome Veggies packet to save time. I recommend using the packet, but if you don’t have that seasoning packet you can make your own by adding some garlic powder, sea salt, paprika, onion powder, dried parsley, thyme, and some pepper.

This casserole works great as main dish served with a salad. It also works great as a side dish too!

Creamy Cauliflower Casserole

2015-01-17 08:38:46

Serves 4

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Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Nutrition Facts

Serving Size

411g

Amount Per Serving

Calories 316

Calories from Fat 168

% Daily Value *

Total Fat 19g

29%

Saturated Fat 12g

59%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 58mg

19%

Sodium 308mg

13%

Total Carbohydrates 23g

8%

Dietary Fiber 5g

19%

Sugars 12g

Protein 17g

Vitamin A

14%

Vitamin C

172%

Calcium

44%

Iron

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 2 tablespoons of butter
2. 1 large head of cauliflower, chopped
3. 1 small onion, diced
4. 2 tablespoons whole wheat flour
5. 1 3/4 cups of milk
6. 1 Simply Organic Garlic and Herb Crazy Awesome Veggies packet
7. 1 cup of shredded sharp cheddar cheese
8. 1 5.3 ounce container plain Greek yogurt

Instructions

1. Preheat oven to 375 degrees.
2. Steam cauliflower for 4 minutes.
3. In a large skillet heat butter over medium heat. Add onions and saute for 5 minutes.
4. Add flour and stir until onions are coated. Slowly add milk and stir constantly until slightly thickened. Using a whisk will help scrape anything sticking to the pan.
5. Add packet of Garlic and Herb Crazy Awesome Veggies, cheese, and Greek yogurt. Stir until combined.
6. Add steamed cauliflower and gently stir until cauliflower is coated. If using an oven safe pan place in oven. If not using an oven safe pan transfer to a casserole dish and bake for 20 minutes uncovered.

By Kim's Healthy Eats

Kim's Healthy Eats https://www.kimshealthyeats.com/