All posts by kimshealthyeats

Ranch Mashed Cauliflower

Cauliflower has to be the most versatile vegetable I have ever cooked with.
 
Ranch Mashed Cauliflower
 
A few months ago I made Loaded Baked Potato soup and no one in my family realized it was full of cauliflower until I told them. If you have picky eaters I would definitely keep that one a secret!

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Chicken Kale Caesar Salad “In a Jar”

Salad in jar… Why have I never made these before? They are so easy to make! I made a Chicken Caesar Kale Salad, but any type of your favorite salad would work.  I have always kind of steered away from using kale in a salad. I always found it kind of bitter. But after I made this Kale, Strawberry and Avocado Salad, I learned that squeezing a lemon over the kale first and then massaging it with your hands turns the kale a bright green. This helps get rid of that bitter taste.   

Chicken Kale Caesar Salad

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Grilled Pineapple Chicken Teriyaki Burgers

Yippee!  Summer break has officially begun! Time for vacations, picnics, pool parties, relaxing, and of course grilling. To celebrate summer break I made  these Grilled Pineapple Chicken Teriyaki Burgers that scream summer!

Grilled Pineapple Chicken Burgers
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Gluten Free Blueberry Muffins

Hey there! I am keeping this post short and sweet as I get through this week of craziness! I started a new job, working on some side work, and packing to move this week… Phew! I am super excited and so thankful for all of these opportunities!

Gluten-Free-Blueberry-Muffins-01

So onto these delicious mini muffins. I made these on Sunday as a quick grabby snack or breakfast for the week. They are grain free and very easy to make with minimal ingredients. Just make sure you store them in an air tight container or they will be hard as a rock. Have a great week all!

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Asian Chicken Meatballs

I started my new job this week! On top of running this food blog, my favorite job, I am also a registered CT technologist. I haven’t been working as a CT tech for a few months as we were getting settled in our move to Texas. So it was time to get back out there! I decided to work PRN, which is one of the perks in working in healthcare, so I still have time to work on my blog and spend time with the fam.

Asian Chicken Meatballs

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Blackberry Mint Sangria

I have been craving sangria ever since the weather started warming up. Nothing like a large glass of refreshing sangria loaded with fresh fruit and mint on a gorgeous day!

Blackberry Mint Sangria

At first I was going to add a citrus vodka to the drink, but as is turns out the new area we live in is a “damp” town. What the heck does that mean… Well, we learned you can only buy beer and wine in the town we live in. If we want liquor we have to travel to another town. Good thing the hubby and I only really drink beer and wine!

Blackberry Mint Sangria

Now back to the sangria… Since the vodka idea didn’t work out I found some triple sec left over from the move so I used that instead. I had used triple sec in my Summer Strawberry Rosemary Sangria from last year so I figured it would work. And boy it did! Cheers!

Blackberry Mint Sangria
Serves 4
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Nutrition Facts
Serving Size
190g
Amount Per Serving
Calories 197
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
14%
Sugars 28g
Protein 1g
Vitamin A
7%
Vitamin C
41%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup water
  2. 1/4 cup honey
  3. 1/4 cup fresh mint leaves, lightly muddled
  4. 1 cup blackberries
  5. 1 bottle of your favorite red wine
  6. 1/3 cup triple sec
  7. 1 lemon, sliced
  8. 1 lime, sliced
  9. Additional blackberries and mint for garnish
Instructions
  1. In a saucepan add water, honey, mint, and 1 cup blackberries. Bring to a boil and then lower heat to a simmer. Simmer for about 10-15 minutes until blackberries are softened and mint is infused.
  2. Strain the liquid very well reserving the juice. Discard the seeds and mint. Pour into a large pitcher and add red wine, triple sec, lemon and lime slices. Refrigerate for a few hours.
  3. Serve over ice and garnish with additional mint and blackberries.
Kim's Healthy Eats https://www.kimshealthyeats.com/

Mason Jar Blooms

Attention everyone (this is where the drum roll comes in)… I did a craft! I am not a crafty person, but when I stumbled upon this simple, cute idea on Pinterest for Teacher Appreciation Week I knew this was something I could easily make. It came out so cute I am making one or five for myself 🙂

Mason Jar Blooms

I have a love for mason jars. I think they are so pretty and can serve some many functions. 

I sprayed painted the mason jar with white paint, but feel free to use any color you like. Let it dry overnight,  filled it with fresh sunflowers, attached the tag.  I found the idea and print out for the tag on http://www.skiptomylou.org/2013/05/05/teacher-appreciation-blooms-by-bloom-designs-online/

This would also make a nice Mother’s Day gift too!

Breakfast Taquitos

Happy Cinco de Mayo! Not that I need a reason to eat Mexican food, my absolute favorite, I made these fantastic Breakfast Taquitos to celebrate. They may be called “Breakfast ” Taquitos, but you really could eat them any time of day.

Breakfast Taquitos with Coffee

Breakfast Taquitos

These take a little prep time so next time I think I will double the batch. Then freeze the extras for later in the week when my cravings for these little buggers kick in… That is if there are any extras left 🙂

Breakfast Taquitos Close up

Breakfast Taquitos in the morning

These would also taste great topped with my fresh homemade salsa!

Recipe from Damn Delicious.

Breakfast Taquitos
Serves 4
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Nutrition Facts
Serving Size
214g
Amount Per Serving
Calories 472
Calories from Fat 273
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
51%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 151mg
50%
Sodium 463mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
26%
Sugars 1g
Protein 18g
Vitamin A
11%
Vitamin C
12%
Calcium
24%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8-10 corn soft tortillas
  2. 3 large eggs scrambled
  3. 6 ounces Italian sausage, crumbled
  4. 1/4 cup tomato, diced
  5. 1 avocado, seeded and diced
  6. 1/2 cup shredded sharp cheddar cheese
Instructions
  1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
  2. Place tortillas in microwave and heat for about 15-20 seconds to warm. Working one at a time, place eggs, sausage, tomatoes, avocado, and cheddar cheese in the center of each wrapper. Careful not to overfill.
  3. Roll tortilla and place seam side down onto baking sheet. Bake for 12-15 minutes or until crisp.
  4. Serve immediately.
Adapted from Damn Delicious
Adapted from Damn Delicious
Kim's Healthy Eats https://www.kimshealthyeats.com/